Taekwon-Do Academy of Wales
Taekwon-Do Academy of Wales creates and provides opportunities for individuals to progress, mature and shine.
We follow and implement the tenets of Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit.
We allow individuals to explore and express who they are through the art of Taekwon-Do.
Taekwon-Do is a way of life.
1st Yellow Tab
Exercises: 10
Press-ups, sit-ups, squat-thrusts, burpees and tuck-jumps
Knowledge:
Tenents of taekwondo
Moves:
Ready Stance - Junbi Sogi
Walking Stance - Gunnun Sogi
Middle Obverse Punch - Baro Jurugi Kaunde
Middle Reverse Punch - Bandai Jurugi Kaunde
Low Outer Forearm Block - Nojunde Bakat Palmok Makgi
Front Snap Kick - Ap Cha Busigi
2nd Yellow Tab
Exercises: 10
Press-ups, sit-ups, squat-thrusts, burpees and tuck-jumps
Knowledge:
Tenents of taekwondo
Counting to 5 in Korean
Moves:
Ready Stance - Junbi Sogi
Walking Stance - Gunnun Sogi
Sitting Stance - Annun Sogi
3 Directional Punches - Nopunde(high), Kaunde(middle), Nojunde(low)
Middle Obverse Punch - Baro Jurugi Kaunde
Middle Reverse Punch - Bandai Jurugi Kaunde
Low Outer Forearm Block - Nojunde Bakat Palmok Makgi
Outer Forearm Block - Bakat Palmok Makgi
Front Snap Kick - Ap Cha Busigi
Turning Kick - Dollyo Chagi
3rd Yellow Tab
Exercises: 10
Press-ups, sit-ups, squat-thrusts, burpees and tuck-jumps
Knowledge:
Tenents of taekwondo
Counting to 10 in Korean
Moves:
Ready Stance - Junbi Sogi
Walking Stance - Gunnun Sogi
Sitting Stance - Annun Sogi
L Stance - Niunja Sogi
3 Directional Punches - Nopunde(high), Kaunde(middle), Nojunde(low)
Middle Obverse Punch - Baro Jurugi Kaunde
Middle Reverse Punch - Bandai Jurugi Kaunde
Low Outer Forearm Block - Nojunde Bakat Palmok Makgi
Low Knife Hand Block - Nojunde Sonkal Makgi
Outer Forearm Block - Bakat Palmok Makgi
Inner Forarm Block - An Palmok Makgi
Middle Forearm Guarding Block - Palmok Daebi Makgi
Front Snap Kick - Ap Cha Busigi
Turning Kick - Dollyo Chagi
Side Kick - Yop Chagi