1st Yellow Tab 

Exercises: 10
Press-ups, sit-ups, squat-thrusts, burpees and tuck-jumps

Knowledge:
Tenents of taekwondo 

 

Moves:

Ready Stance - Junbi Sogi

Walking Stance - Gunnun Sogi

Middle Obverse Punch - Baro Jurugi Kaunde

Middle Reverse Punch - Bandai Jurugi Kaunde

Low Outer Forearm Block - Nojunde Bakat Palmok Makgi
Front Snap Kick - Ap Cha Busigi

2nd Yellow Tab 

Exercises: 10
Press-ups, sit-ups, squat-thrusts, burpees and tuck-jumps

Knowledge:
Tenents of taekwondo
Counting to 5 in Korean 

 

Moves:

Ready Stance - Junbi Sogi

Walking Stance - Gunnun Sogi

Sitting Stance - Annun Sogi

3 Directional Punches - Nopunde(high), Kaunde(middle), Nojunde(low)

Middle Obverse Punch - Baro Jurugi Kaunde

Middle Reverse Punch - Bandai Jurugi Kaunde
Low Outer Forearm Block - Nojunde Bakat Palmok Makgi

Outer Forearm Block - Bakat Palmok Makgi
Front Snap Kick - Ap Cha Busigi
Turning Kick - Dollyo Chagi

3rd Yellow Tab 

Exercises: 10
Press-ups, sit-ups, squat-thrusts, burpees and tuck-jumps

Knowledge:
Tenents of taekwondo
Counting to 10 in Korean 

 

Moves:

Ready Stance - Junbi Sogi

Walking Stance - Gunnun Sogi

Sitting Stance - Annun Sogi
L Stance - Niunja Sogi

3 Directional Punches - Nopunde(high), Kaunde(middle), Nojunde(low)

Middle Obverse Punch - Baro Jurugi Kaunde

Middle Reverse Punch - Bandai Jurugi Kaunde
Low Outer Forearm Block - Nojunde Bakat Palmok Makgi
Low Knife Hand Block - Nojunde Sonkal Makgi

Outer Forearm Block - Bakat Palmok Makgi
Inner Forarm Block - An Palmok Makgi
Middle Forearm Guarding Block - Palmok Daebi Makgi
Front Snap Kick - Ap Cha Busigi
Turning Kick - Dollyo Chagi
Side Kick - Yop Chagi